Каталог
О компании
Доставка и оплата
Возврат товара
Вопрос-ответ
Новости
Отзывы
Контакты
Новости

В каких продуктах содержится коллаген: рассказывает нутрициолог

16 мая 2024 г.

Коллаген играет важную роль в организме человека. Это основной структурный белок: именно из него «строятся» сухожилия, кожа, хрящи и кости. В молодости организм активно вырабатывает коллаген, однако с возрастом его уровень снижается. Это приводит к тому, что кожа становится дряблой, а хрящи, сухожилия, связки и суставы менее подвижными.

Функции коллагена

Основные функции коллагена:

— помогает сохранить упругость кожи, предотвращает ее обвисание и появление морщин;
— играет важную роль в процессе заживления ран, так как способствует регенерации тканей;
— помогает поддерживать здоровье суставов, хрящей и костей, улучшает их прочность и гибкость;
— способствует здоровью волос и ногтей, делая их более крепкими и блестящими;
— поддерживает здоровье слизистой оболочки желудка и кишечника.

Продукты, в которых содержится коллаген

Коллаген можно найти в следующих продуктах:

Животные продукты
Коллаген содержится в желатине, костном бульоне, субпродуктах (например, хрящах, коже и костях животных).

Морепродукты
Коллаген присутствует, например, в коже рыбы, моллюсках, креветках.

Пищевые добавки
Существуют пищевые добавки, такие как гидролизованный коллаген (коллаген в виде порошка). Их можно принимать для улучшения состояния кожи, суставов и волос. Но предварительно необходимо проконсультироваться с врачом.

% Акции
+7 (924) 488-12-34 Ежедневно, 10:00 – 20:00
В вашей корзине
пока пусто
MySQL статистика (50)
Query Rows Time Cached
SET SESSION sql_mode = '' - 0.000083 false
SHOW TABLES LIKE 'extrafields' 1 0.000504 false
SELECT (select group_concat(extrafields.id ORDER BY 1 SEPARATOR ', ') from extrafields where extrafields.object_id = seo_settings.id and (object_class='Admin_SeoParams')) as extrafields_calculated, seo_settings.* FROM seo_settings ORDER BY id desc LIMIT 0, 1 1 0.000687 false
SHOW TABLES LIKE 'extrafields' 1 0.000392 false
update seo_settings set individual_seo_settings = 'a:0:{}' - 0.000341 false
SHOW TABLES LIKE 'extrafields' 1 0.000340 false
SELECT (select group_concat(extrafields.id ORDER BY 1 SEPARATOR ', ') from extrafields where extrafields.object_id = shop_carts.id and (object_class='Shop_Cart')) as extrafields_calculated, shop_carts.* FROM shop_carts WHERE (shop_carts.cart_id = 'bd77f0c5bdfeafc0e3b88dc1bc258e026d718e5593e131125aed52231d6ae3742d79607a47cefe283ab415adb35f2e2d81bc4091e3caf70d0c5ae5fba93dbe1e') LIMIT 0, 1 0 0.000423 false
SHOW TABLES LIKE 'extrafields' 1 0.000338 false
SELECT items.id, items.parent_id, items.title, items.is_hidden_in_menu, items.sort_order, items.href, menus.code as menu_code, menus.use_code_in_links as menu_code_in_links, blocks.id as block_id, blocks.code as block_code, blocks.description, blocks.content, blocks.template, blocks.block_type, f.id as image_id, f.disk_name as image_path FROM admin_menu_items as items LEFT JOIN admin_menus as menus ON menus.id = items.menu_id LEFT JOIN admin_text_blocks as blocks ON blocks.id = items.text_block_id LEFT JOIN db_files as f ON f.master_object_id = items.id AND f.master_object_class = 'Admin_MenuItem' AND f.field = 'image' WHERE items.is_hidden is null ORDER BY items.parent_id, items.sort_order 19 0.002703 false
SELECT * FROM extrafields WHERE object_class = 'Admin_MenuItem' AND object_id in ('1', '2', '3', '4', '5', '6', '7', '8', '9', '11', '15', '13', '14', '12', '10', '16', '17', '18', '19') 19 0.000456 false
SELECT count(*) FROM news_posts as posts WHERE id in ('2') ORDER BY posts.publish_date DESC LIMIT 1 1 0.002361 false
SELECT * FROM news_posts as posts WHERE id in ('2') ORDER BY posts.publish_date DESC LIMIT 1 1 0.000438 false
SELECT id, disk_name as `path`, `description`, mime_type, master_object_id as parent_id, field FROM db_files as f WHERE master_object_id in ('2') AND master_object_class = 'News_Post' ORDER BY is_main, sort_order 1 0.000630 false
SHOW TABLES LIKE 'extrafields' 1 0.000562 false
SELECT (news_categories.code) as category_code, (select group_concat(news_posts_versions.created_at ORDER BY 1 SEPARATOR ', ') from news_posts_versions where news_posts_versions.post_id = news_posts.id) as versions_calculated, (select group_concat(db_files.id ORDER BY 1 SEPARATOR ', ') from db_files where db_files.master_object_id = news_posts.id and (master_object_class='News_Post' and field='photos')) as photos_calculated, (select group_concat(db_files.name ORDER BY 1 SEPARATOR ', ') from db_files where db_files.master_object_id = news_posts.id and (master_object_class='News_Post' and field='document_files')) as document_files_calculated, (select group_concat(extrafields.id ORDER BY 1 SEPARATOR ', ') from extrafields where extrafields.object_id = news_posts.id and (object_class='News_Post')) as extrafields_calculated, news_posts.* FROM news_posts LEFT JOIN news_categories ON news_categories.id=news_posts.category_id WHERE (news_posts.id = '2') LIMIT 0, 1 1 0.003005 false
SHOW TABLES LIKE 'extrafields' 1 0.000401 false
SHOW TABLES LIKE 'extrafields' 1 0.000370 false
SELECT (select group_concat(extrafields.id ORDER BY 1 SEPARATOR ', ') from extrafields where extrafields.object_id = db_files.id and (object_class='Db_File')) as extrafields_calculated, db_files.* FROM db_files WHERE (db_files.master_object_id = '2') AND (db_files.master_object_class='News_Post' and field='image') ORDER BY id 1 0.000557 false
SHOW TABLES LIKE 'extrafields' 1 0.000317 false
SHOW TABLES LIKE 'extrafields' 1 0.000328 false
SELECT (select group_concat(extrafields.id ORDER BY 1 SEPARATOR ', ') from extrafields where extrafields.object_id = admin_module_settings.id and (object_class='Admin_ModuleSettings')) as extrafields_calculated, admin_module_settings.* FROM admin_module_settings WHERE (admin_module_settings.module_id='admin') AND (admin_module_settings.form_id='default') LIMIT 0, 1 1 0.000472 false
SHOW TABLES LIKE 'extrafields' 1 0.000313 false
SELECT id, level, parent_id FROM catalog_categories WHERE hidden is null AND deleted is null ORDER BY level ASC 47 0.000409 false
SELECT * FROM catalog_categories WHERE level = '1' AND deleted is null AND id in ('2', '1', '12', '43', '37', '35', '34', '33', '32', '38', '40', '27', '44', '46', '23', '48', '49', '50', '51', '52', '54', '55', '13', '5', '3', '45', '53', '39', '56', '57', '21', '4', '9', '15', '16', '17', '18', '19', '20', '31', '22', '24', '25', '26', '28', '29', '30') ORDER BY sort_order ASC 4 0.000971 false
SELECT * FROM catalog_categories WHERE parent_id = '2' AND deleted is null AND id in ('2', '1', '12', '43', '37', '35', '34', '33', '32', '38', '40', '27', '44', '46', '23', '48', '49', '50', '51', '52', '54', '55', '13', '5', '3', '45', '53', '39', '56', '57', '21', '4', '9', '15', '16', '17', '18', '19', '20', '31', '22', '24', '25', '26', '28', '29', '30') 8 0.000719 false
SELECT * FROM catalog_categories WHERE parent_id = '12' AND deleted is null AND id in ('2', '1', '12', '43', '37', '35', '34', '33', '32', '38', '40', '27', '44', '46', '23', '48', '49', '50', '51', '52', '54', '55', '13', '5', '3', '45', '53', '39', '56', '57', '21', '4', '9', '15', '16', '17', '18', '19', '20', '31', '22', '24', '25', '26', '28', '29', '30') 6 0.000694 false
SELECT * FROM catalog_categories WHERE parent_id = '1' AND deleted is null AND id in ('2', '1', '12', '43', '37', '35', '34', '33', '32', '38', '40', '27', '44', '46', '23', '48', '49', '50', '51', '52', '54', '55', '13', '5', '3', '45', '53', '39', '56', '57', '21', '4', '9', '15', '16', '17', '18', '19', '20', '31', '22', '24', '25', '26', '28', '29', '30') 3 0.000667 false
SELECT * FROM catalog_categories WHERE parent_id = '43' AND deleted is null AND id in ('2', '1', '12', '43', '37', '35', '34', '33', '32', '38', '40', '27', '44', '46', '23', '48', '49', '50', '51', '52', '54', '55', '13', '5', '3', '45', '53', '39', '56', '57', '21', '4', '9', '15', '16', '17', '18', '19', '20', '31', '22', '24', '25', '26', '28', '29', '30') 4 0.000660 false
SHOW TABLES LIKE 'extrafields' 1 0.000365 false
SELECT (select group_concat(extrafields.id ORDER BY 1 SEPARATOR ', ') from extrafields where extrafields.object_id = admin_menus.id and (object_class='Admin_Menu')) as extrafields_calculated, admin_menus.* FROM admin_menus WHERE (admin_menus.code = 'main') LIMIT 0, 1 1 0.000374 false
SHOW TABLES LIKE 'extrafields' 1 0.000336 false
SHOW TABLES LIKE 'extrafields' 1 0.000240 false
SELECT (select group_concat(db_files.id ORDER BY 1 SEPARATOR ', ') from db_files where db_files.master_object_id = admin_menu_items.id and (master_object_class='Admin_MenuItem' and field='photos')) as photos_calculated, (select group_concat(db_files.name ORDER BY 1 SEPARATOR ', ') from db_files where db_files.master_object_id = admin_menu_items.id and (master_object_class='Admin_MenuItem' and field='document_files')) as document_files_calculated, (select group_concat(extrafields.id ORDER BY 1 SEPARATOR ', ') from extrafields where extrafields.object_id = admin_menu_items.id and (object_class='Admin_MenuItem')) as extrafields_calculated, admin_menu_items.* FROM admin_menu_items WHERE (admin_menu_items.menu_id = '1') AND (admin_menu_items.parent_id is null and (admin_menu_items.is_hidden is null or admin_menu_items.is_hidden=0) and (admin_menu_items.is_hidden_in_menu is null or admin_menu_items.is_hidden_in_menu=0)) ORDER BY group_name, sort_order 7 0.000703 false
SHOW TABLES LIKE 'extrafields' 1 0.000245 false
SHOW TABLES LIKE 'extrafields' 1 0.000232 false
SHOW TABLES LIKE 'extrafields' 1 0.000233 false
SHOW TABLES LIKE 'extrafields' 1 0.000273 false
SHOW TABLES LIKE 'extrafields' 1 0.000225 false
SHOW TABLES LIKE 'extrafields' 1 0.000226 false
SHOW TABLES LIKE 'extrafields' 1 0.000242 false
SELECT admin_menu_items.* FROM admin_menu_items ORDER BY sort_order 19 0.000267 false
SHOW TABLES LIKE 'extrafields' 1 0.000258 false
SELECT (select group_concat(extrafields.id ORDER BY 1 SEPARATOR ', ') from extrafields where extrafields.object_id = admin_menus.id and (object_class='Admin_Menu')) as extrafields_calculated, admin_menus.* FROM admin_menus WHERE (admin_menus.id = '1') LIMIT 0, 1 1 0.000246 false
SHOW TABLES LIKE 'extrafields' 1 0.000202 false
SHOW TABLES LIKE 'extrafields' 1 0.000212 false
SELECT (select group_concat(extrafields.id ORDER BY 1 SEPARATOR ', ') from extrafields where extrafields.object_id = shop_carts.id and (object_class='Shop_Cart')) as extrafields_calculated, shop_carts.* FROM shop_carts WHERE (shop_carts.cart_id = 'bd77f0c5bdfeafc0e3b88dc1bc258e026d718e5593e131125aed52231d6ae3742d79607a47cefe283ab415adb35f2e2d81bc4091e3caf70d0c5ae5fba93dbe1e') LIMIT 0, 1 0 0.000198 false
SHOW TABLES LIKE 'extrafields' 1 0.000216 false
SHOW TABLES LIKE 'extrafields' 1 0.000301 false
SELECT (select group_concat(extrafields.id ORDER BY 1 SEPARATOR ', ') from extrafields where extrafields.object_id = shop_carts.id and (object_class='Shop_Cart')) as extrafields_calculated, shop_carts.* FROM shop_carts WHERE (shop_carts.cart_id = 'bd77f0c5bdfeafc0e3b88dc1bc258e026d718e5593e131125aed52231d6ae3742d79607a47cefe283ab415adb35f2e2d81bc4091e3caf70d0c5ae5fba93dbe1e') LIMIT 0, 1 0 0.000182 false
SHOW TABLES LIKE 'extrafields' 1 0.000282 false