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В каких продуктах содержится коллаген: рассказывает нутрициолог

16 мая 2024 г.

Коллаген играет важную роль в организме человека. Это основной структурный белок: именно из него «строятся» сухожилия, кожа, хрящи и кости. В молодости организм активно вырабатывает коллаген, однако с возрастом его уровень снижается. Это приводит к тому, что кожа становится дряблой, а хрящи, сухожилия, связки и суставы менее подвижными.

Функции коллагена

Основные функции коллагена:

— помогает сохранить упругость кожи, предотвращает ее обвисание и появление морщин;
— играет важную роль в процессе заживления ран, так как способствует регенерации тканей;
— помогает поддерживать здоровье суставов, хрящей и костей, улучшает их прочность и гибкость;
— способствует здоровью волос и ногтей, делая их более крепкими и блестящими;
— поддерживает здоровье слизистой оболочки желудка и кишечника.

Продукты, в которых содержится коллаген

Коллаген можно найти в следующих продуктах:

Животные продукты
Коллаген содержится в желатине, костном бульоне, субпродуктах (например, хрящах, коже и костях животных).

Морепродукты
Коллаген присутствует, например, в коже рыбы, моллюсках, креветках.

Пищевые добавки
Существуют пищевые добавки, такие как гидролизованный коллаген (коллаген в виде порошка). Их можно принимать для улучшения состояния кожи, суставов и волос. Но предварительно необходимо проконсультироваться с врачом.

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